Articles & info
Suggested reading
We often recommend books on aspects of health, exercise and nutrition to clients. Here are some of our favourities - if you want to buy one, just click the link and it will take you direct to Amazon.co.uk.
How to eat, move and be healthy
Your personal 4-step guide to looking great from the inside out
By Paul Chek
Buy this book NOW >>>
The Metabolic Typing Diet
How to customise your diet
By William Wolcott
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Dr. Mercola's Total Health Program
The proven plan to prevent disease and premature aging, optimize weight and live longer
By Joseph Mercola
Buy this book NOW >>>
Nourishing Traditions
The cookbook that challenges politically-correct nutrition and the diet dicto
By Sue Fallon
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Outsmarting the Female Fat Cell
The first weight-control programme designed specifically for women
By Debra Waterhouse
Buy this book NOW >>>
Hidden Food Allergies: Is What You Eat Making You Ill?
One in two people suffers from a food allergy. Find out if you are one of them.
By Patrick Holford & Dr James Braly
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Your Hidden Food Allergies Are Making You Fat
How to lose weight and gain years of vitality
By Roger Deutsch and Rudy Rivera
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The Cortisol Connection
Why stress makes you fat and ruins your health - and what you can do about it
By William J. Kraemer
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The Biology of Belief
Unleashing the Power of Consciousness, Matter and Miracles: Unleasing the Power of Consciousness, Matter and Miracles
By Bruce Lipton
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Adrenal Fatigue
The 21st Century Stress Syndrome
By James L Wilson
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Real Men do Yoga
21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance
By John Capouya
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Hurry up and Meditate
Your starter kit for inner peace and better health
By David Michie
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The Pill
Are you sure it's for you?
By Jane Bennett and Alexandra Pope
Buy this book NOW >>>
Health Facts
World Health Organisation (WHO)"Worldwide, high blood pressure affects 1 billion people and is estimated to caused 7.1 million deaths each year."
