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Forme & Function

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• Optimal health
• Our trainers
  • Jean-Claude Vacassin
  • Clara Vacassin
  • Vanessa Lanham
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• Functional exercise
• The body's core
• Personal training programmes
• Functional assessment & postural correction
• Sports specific conditioning
  • Tennis
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• Specific conditions
  • Cardiac rehabilitation
  • Disabled training and the Inclusive Fitness Initiatvive
  • Diabetes
  • Obesity
  • Pre & post natal
  • Bone & joint problems
• Injury prehab & rehab
• Sport & remedial massage
• Corporate wellness

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• Healthy nutrition
• Metabolic typing
• The four levels of Metabolic Typing explained
• Do I need a Metabolic Typing Adviser?
• Metabolic Typing - useful links

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