Your questions
Exercise solutions
Clients constantly refer to us for our views on important and topical issues. Here are some questions - and our replies - that may be of interest to you.
- Why is it important to include cross crawl patterns in my training programme?
- I do crunches regularly and still can't burn the fat around my belly - what can you suggest?
- Do I need to stretch?
- Is aerobic exercise the best way to lose weight?
- As someone who is short of time in the gym, do I need to spend up to ten minutes warming up?
- What cardiovascular work can you recommend that I can do without leaving the house?
- Is resistance training as effective as cardio training for weight loss, especially for women?
- I am interested in following an exercise programme but as a female am concerned that I will bulk up?