Exercise solutions
OFFline - the online PT solution
If you have worked with us before or have made the decision to start a programme and are serious about improving your well being, but factors such as geographical location, the commitment to regular sessions, the cost of regular sessions or other barriers are getting in your way of getting started, then our distance support package, OFFfline, may be just what you need.
If you have a PC with broadband connection, are self motivated and serious about achieving your well being goals, then this will provide you with the tools you need to succeed.
You will receive all of our experience and expertise at a fraction of the cost of working directly with us. For less than the cost of a single session and around the same price as an often unfruitful health club membership (with no minimum commitment or joining fees!), you will receive individualized monthly exercise programmes and nutrition and lifestyle assessments, backed up by unlimited email consultancy and access to telephone coaching calls.
You will receive bespoke exercise programmes, personally written for you by our team of CHEK Institute trained professionals, based on a postural and flexibility self assessment and our comprehensive nutrition and lifestyle assessments. The programme will be specifically designed to your abilities and with your needs in mind.
We will work with you to progress you through your programme, helping you reach and exceed your personal goals. With unlimited email support and access to coaching calls you’ll have as much or as little contact as you need.
We will constantly monitor your progress, ensuring measurable and sustainable results.
We are all creatures of habit and will quickly fall back into old habits if left to our own devices for too long. With this in mind, we have put together a support structure to help you on the road to achieving your well being goals.
For less than the cost of a single session with us, you will receive individualized monthly exercise programmes and regular nutrition & lifestyle assessments, backed up by unlimited email consultancy and access to telephone coaching calls. We will constantly monitor your progress, ensuring measurable and sustainable results.
You will never forget an exercise, action plan or programme. Forme & Function clients have access to the worlds largest video exercise library, online programmes, assessments, results and progress monitors. The technical quality of the exercise content is exceptional and adheres to the highest standards of the CHEK Institute.
Before you pay we will happily give you an orientation of our online system and give you a live example of what you can expect from us. Taking you through sample assessments and programmes, show casing the video exercise library
We have teamed up with ptEnhance, to bring you the world's leading personal training system. ptEnhance has been designed in partnership with the C.H.E.K Institute to bring cutting edge training tools to CHEK Practitioners and their clients.
Forme & Function clients have access to the worlds largest video exercise library, online programmes, assessments, results and progress monitors. The technical quality of the exercise content is exceptional and adheres to the highest standards of the CHEK Institute.
You will receive access to all of our experience and expertise at a fraction of the cost of working with us directly – less than the cost of one session with us.
The cost of our distance support package is only NZ$18 a week (less if you pay for 8 weeks). For those people who go to the gym three times per week - that equates to around $6 a session!
Option A: 4 weeks - $72
Option B: 8 weeks - $120
Contact the team to sign up NOW >>
Before you pay we will happily give you an orientation of our online system and give you a live example of what you can expect from us. Taking you through sample assessments and programmes, show casing the video exercise library.
Please note that we require payment before provision of any services.
We will provide individualized monthly exercise programmes and nutrition and lifestyle assessments, backed up by unlimited email consultancy and weekly telephone coaching calls, to keep you on track and help you reach and exceed your personal goals.
However, as with any exercise coaching, the success of your programme is down to your commitment. We will work with you to put together a schedule that works for you lifestyle, allowing you to make easy, practical and sustainable changes, as well as unlimited online support and telephone coaching calls, but ultimately, you will have to find the time and energy to implement our programmes and recommendations, in order to achieve your goals.
Will I get results?
You will get out what you put in. We will provide individualized monthly exercise programmes and nutrition and lifestyle assessments, backed up by unlimited email consultancy and weekly telephone coaching calls, to keep you on track and help you reach and exceed you personal goals, however this will not achieve results FOR you.
We suggest you only use this system if you are motivated and serious about achieving results. We will provide the programme and action plans, but it’s up to you to put it into practice.
I feel that I need more regular contact than once a month, will it work for me?
Many people need more regular contact than once a month and some also prefer face-to-face contact. In both these cases we suggest that you come and work with us directly.
Remember that seeing a trainer in your local gym once a month will only provide you with support for that hour. Our distance support package will provide unlimited email consultancy and access to weekly telephone coaching, along with a permanent reminder of exercise technique with our online video facility, assessment monitoring and progress indicators.
Will I get the same results as working with you directly?
Whilst clients achieve exceptional results through our distance support programme, many of them achieving and surpassing their well being goals, working with us directly involves a more in-depth level of assessment both physically and of your nutrition and lifestyle, often resulting in more rapid and dramatic results.
Remember, that we work with a wide range of clients, for some of whom direct contact is necessary before they can consider using our distance support programme.
Is your distance support package better than using a personal trainer in my local health club?
There are many good personal trainers and exercise coaches working in health clubs worldwide. Some, however, are considerably better than others.
As CHEK trained professionals, we would always recommend that you search out a CHEK Practitioner or Exercise Coach. You can look for one in your area at www.chekinstitute.com
Always check your potential trainers experience, certification and accreditations.
Health Facts
Paul Chek"Poor posture places abnormal weight on joints and stress muscles and tendons, often leading to pain."
