ONE Forme & Function

Exercise solutions

Workplace wellness

The workplace is an important setting for promoting and supporting well being and physical activity, providing clear benefits to employer and employee alike.

Employees spend a large, and increasing, proportion of their lives in a demanding workplace, in many cases lacking the drive to attend and the inspiration to succeed. Research shows that employees of companies who incorporate wellness programmes are healthier, happier and more productive than those who don't.

We offer one on one or group seminars and workshops, showing ways to make simple, practical and sustainable lifestyle changes that will have a huge impact on individual health and vitality and ultimately performance not only in the workplace, but in day to day life.

Employee benefits include improved health, reduced stress levels, increased energy and vitality, increased mental clarity, improved morale, increased productivity.

Employer benefits include reduced absenteeism, reduced revenue loss through sickness, improved staff morale, staff loyalty and retention and enhanced productivity.

Services include ergonomic workstation analysis, postural assessment, nutritional and lifestyle analysis, feedback sessions, motivation/goal-setting sessions, exercise, lifestyle and nutritional seminars. We also run short-courses on aspects of wellness, including stress management and optimal nutrition.

Employees are regularly reassessed to allow changes in wellness to be measured. This is important for both the company and its employees as it forms an important motivational tool for continued adherence to any wellness programme.